Coconut Oil Pulling

Dental health is very important for many people. More than 95% of individuals in modern society involve some type of tooth decay or gum disease. The good news is an early daily oral practice referred to as “Coconut oil pulling” can promote not only mouth health but general well-being as well.
Oil pulling with coconut oil, the simple daily routine of swishing coconut oil in the mouth, spitting it out and rinsing, has been reported additionally to prevent, improve or treat chronic diseases like headaches, diabetes, asthma, chronic fatigue and colitis.

Oil pulling essentially soaks up disease-causing bacteria and toxins from around our teeth and gums, cleaning the mouth way better than any toothbrush or mouthwash.

Why you should use Coconut oil pulling?

Medical research has shown a clear and direct connection between dental health and a number of chronic diseases, something early healing traditions have known for hundreds of years. Tibetan, Chinese and Indian medicine pay special attention to examination of the teeth, tongue, gums and oral cavity to diagnose a broad variety of disease states.

Cleaning only partly deals with bacterial presence in the oral cavity, as teeth solely comprise 15% of the mouth, so 85% of the mouth remains filled with bacteria.

These microorganisms ultimately make their way to the rest body, in the place where they’re able to overpower the defense mechanisms and trigger severe sickness. Oil pulling substantially lessens the microbial load on the body, reinforcing the defense mechanisms and letting it handle treating and cleansing the human body of persistent infection remote from your mouth.

Oral and dental health

Your mouth is an ecosystem of its own with billions of microorganisms. Many are the cause of gum disease, though some oral bacteria are relatively benign as well as helpful and might cause other serious chronic diseases. Saliva helps restrain the development of pathogenic bacteria.
Diabetics are three times more likely to have gum disease than non-diabetics, as are those who find themselves heavy. Booze and smoking additionally affect negatively on oral health. Dehydration from poor water consumption, excessive coffee or alcohol reduces saliva generation, which reduces enzymes that considerably influence the oral environment, raising tooth decay and gum disease. Additionally our dental health is related to serious chronic and degenerative diseases together with adverse pregnancy outcomes.

People who have tooth decay, gum disease, abscesses as well as other poor oral health can pass disease-causing microbial organisms into their bloodstreams.

Little ulcers or wounds can also do this and, even if you have no apparent dental issues, brushing and flossing, which may cause bleeding, can also pass these organisms to the blood. Once in your bloodstream, these organisms can end up in any organ or tissue, like the lungs, heart, liver and bones. These may subsequently lead to infection elsewhere in the entire body, such as respiratory illnesses, heart valve diseases or liver abscesses, or they can change your blood chemistry and structure, leading to afflictions and illnesses that apparently don’t have any connection to infectious organisms, including coronary artery disease, diabetes, osteoporosis, adrenal exhaustion, stroke and dementia, inflammatory bowel disease, skin conditions, asthma, arthritis, kidney disease and cancer.

The power of oil pulling with coconut oil

How can swishing some oil in your mouth result in such remarkable improvements in your health and treat such serious and complicated disorder?

Coconut oil pulling works by eliminating the load of disease-causing toxins and micro-organisms so the immune system is not loaded and inflammation is reduced. Coconut oil pulling works by attracting the fatty membranes of these organisms, much like a magnet, pulling them from their hiding places and keeping them in solution.

Coconut oil pulling technique

Coconut oil pulling can be done any time of the day but, ideally, it must be done first thing of the morning, before breakfast, on an empty stomach. It is recommended to drink a glass of water before oil as it makes it easier to generate saliva, which is required for the procedure.

About one tablespoon of vegetable or coconut oil should be used, but do not swallow it. A couple of drops of essential oil or healing oil, such as oregano oil, can be added if desired. Move the oil slowly and methodically around your mouth, making sure the oil reaches all parts of the oral cavity. Do not swallow the oil because it has become full of bacteria and toxins.

As the process continues, the oil gets thinner and whiter. If the oil is still yellow, it has not been pulled long enough. Then your oral cavity must be thoroughly rinsed with clean water and teeth brushed with natural toothpaste.

Initially, some people may not be able to tolerate working the oil for a full 15 minutes as their mouths fill too much with saliva. Also, you may experience mucous forming in the back of your throat, which also makes you want to spit it out. You may need to do this in two stages or more until able to complete 15 minutes. Less time is less beneficial. We recommend you do it on an empty stomach as some people experience a gag-type reflex. It does become easier as you get used to the technique, and most people have no problems at all.

Most vegetable oils are recommended, including sunflower, olive or sesame oil, but the most people prefer to use coconut oil, which is by far the healthiest oil. Coconut oil has anti¬inflammatory and immune-enhancing properties plus anti-cancer actions. Coconut oil can kill not only bacteria but also viruses, fungi and protozoa.

Coconut oil pulling healing crisis

Some people may experience healing crisis, which means the oil pulling is having a powerful detoxifying effect on the body. You may feel unwell and experience some nausea, headaches, diarrhea or fatigue and some existing health complaints may initially intensify. This state may take a few weeks. During and after oil pulling, you may feel you are draining mucous continually from your throat and sinuses or that you are coming down with a cold. This is part of the healing and detoxifying process. Not everyone experiences these symptoms. If you do, do not give up as you have started your healing and detoxifying journey.

Remember that oil pulling is completely harmless – you do not even swallow it. Women can do it during pregnancy and lactation, as can children as young as five years of age as long as they can understand how to do it, swishing without swallowing. Oil pulling does not interact with any medications.

Coconut oil pulling results

Most people who practice oil pulling for some time report astonishing results, from the quick cure of recent acute conditions to the disappearance of long-term chronic complaints. Most people can expect a result since over 95% of people have some degree of poor oral. For a start, you can expect whiter teeth, fresher breath, less plaque, reduced gingivitis and reduced inflammation and infection of the oral cavity.

With continued oil pulling you will notice improvement in energy levels and in longstanding problems and conditions. There are startling reports of people no longer suffering from debilitating arthritis, skin conditions and digestive complaints as well as stabilization of blood-sugar levels, disappearance of allergies and headaches, and improvement of sinusitis, asthma and bronchitis. There are positive reports for chronic fatigue and fibromyalgia as well as kidney and liver disease, inflammatory bowel disease and cardiovascular disease.

Remember that oil pulling can also be beneficial in preventing disease and optimizing your wellbeing. It should, however, be used in combination with a number of other key elements. As usual, though, true and lasting health is achieved only through holistic means when the body, mind and emotions are balanced and in harmony and when you maintain a healthy lifestyle in tune with nature.